The lotus plant has long been used in East and Southeast Asia as a traditional dish and medicine. In Indonesia, this plant is also widely found. The benefits of lotus for health are also diverse!
One of these long-lived plants (perennial) has more than 100 species. Perhaps the type you know best is the single-flower lotus with about twelve petals. Other types include the double-flower lotus, which can have more than a hundred petals, as well as pink and red varieties.
Skin conditions that are exposed to pollution tend to experience dullness more quickly and signs of premature aging. To make things worse, an unbalanced nutritional pattern and inappropriate use of cosmetics can harm the health and beauty of the skin. The solution lies in the use of natural ingredients in skincare products, one of which is lotus or lotus flower.
Known as a sacred flower because it contains religious meaning in Asian culture, who would have thought that this flower named Latin Nelumbo nucifera has extraordinary properties for treating skin.
- Rich in Antioxidants
The national flower of India and Vietnam is a source of antioxidants that can help increase the rate of skin cell regeneration. The content of antioxidants, flavonoids, and polysaccharides present in lotus helps fight free radicals that can damage the skin.
- Moisturizing Skin
For those who have problems with dry and flaky skin, skincare products that use lotus as the main ingredient can be the right solution. The efficacy of lotus works as a way to deal with dry facial skin which is quite effective at moisturizing the skin, helping to increase its elasticity, and getting the natural glow that you have always wanted.
- Prevent Acne
Not only good for dealing with dry facial skin, the use of lotus can reduce excessive oil production and help prevent acne. In addition, lotus also contains antibacterial and antifungal properties that can eliminate acne-causing bacteria, keeping skin free from acne and other problems.
- Caring for Sensitive Skin
In addition to having a fragrant and soothing aroma, lotus has anti-inflammatory properties that can help reduce irritation and redness of the skin. The nutritional content is very effective in treating sensitive skin because it can penetrate into the skin to increase blood circulation and make the skin look fresher.
- Smoother and Brighter Skin
Lotus has natural astringent properties that help improve the appearance of pores. Reducing its size, will not only fight acne and blemishes, it will also clean and look bright skin. Not only that, the content of vitamins A, B, and C in it also disguises skin discoloration triggered by acne scars or black spots. Use products made from lotus for bright and naturally glowing skin.
Benefits of Lotus for Health
For those of you who are curious about the benefits of lotus for the body, here is an explanation.
1. Overcoming Diarrhea
One of the most common uses of lotus in traditional Chinese medicine is to stop diarrhea.
How to try this natural remedy is: soak lotus seeds in warm water for a few hours, add rock sugar, then drink.
But you should not just rely on this traditional treatment alone. However, the cause of diarrhea must be identified, so that appropriate therapy can be carried out.
Remember, the causes of diarrhea vary. It could be due to a viral infection, bacteria, food allergies, side effects of drugs, or malnutrition.
Well, if you only depend on lotus even though the diarrhea is caused by a bacterial infection that requires antibiotics, then the diarrhea will keep recurring.
2. Neutralizes Blood Sugar and Blood Fat
There are many foods that can naturally neutralize blood sugar and blood fat levels. One of them is the lotus root.
Lotus root contains fiber and complex carbohydrates that can help manage two components that trigger cardiovascular disease.
3. Helps Control Blood Pressure
One of the nutrients found in lotus is potassium. This substance is needed to maintain fluid balance and help keep blood vessels wide open (vasodilation).
4. Streamlining Digestion
The fiber and complex carbohydrates found in lotus root can help keep the digestive system healthy.
If you often experience digestive problems, especially constipation, you can try eating this one food.
5. Helps Deal With Inflammation
Inflammation is usually accompanied by a sensation of heat and pain. A study in the “Journal of Ethnopharmacol” in 2013 said seeds from red and white lotus varieties can help with this inflammatory sensation.
In terms of safety and side effects, lotus is considered quite safe for consumption as food. However, data on its use as medicine are still limited. So, if you want to get benefits lotus benefits for health, you can eat it in the form of food.
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